The Clean Life

Feb 02, 2017

Combat Your Coffee Consumption With Dandelion Coffee

One of the more challenging parts of detoxing is giving up your daily coffee. If you rely on your coffee to get you up and going each morning, going without it for 14 days while detoxing may see you clutching...

Jan 23, 2017

10 Ways to Regularly Detox Your Liver for Optimal Health

The humble liver is a vital organ in your body, performing over 400 functions! The liver acts as a filter, by sifting through every single thing that comes into your body. It uses anything healthy and gets rids of anything...

Dec 29, 2016

3 Steps to Finding the Best Fitness Plan for Your Body

You’ve seen the ads on TV and in the magazines: “The ONLY plan you’ll need to lose weight” “The secret fitness tip that will change your life forever” The reality is that there isn’t one fitness plan that suits everyone....

Dec 13, 2016

5 Simple Ways to Keep Your Tummy Flat During the Silly Season

The silly season calls for fun and festivities with friends and family, but with it often comes weight gain and bloated tummies. These 5 tips will help you banish the extra weight and keep your tummy flat, while still having...

Nov 22, 2016

3 Simple Tips to Stay on Track when Limiting Heavier Foods and Alcohol

The detox process may feel like a battle with temptation, as heavier processed foods and alcohol are eliminated from your diet. We can find comfort in a warm meal and a glass of vino (or two!), but when it comes...

Oct 26, 2016

How to keep the weight off and maintain your Summer results during Winter

As the Winter chill hits we tend to switch our Summer salads for comfort food and our swimsuits for cosy knits. It’s common to feel less motivated and less focused on your health as the long Summer days start to...

Oct 05, 2016

How alcohol affects the body (and how to find healthy alternatives)

From the first sip, alcohol hits your bloodstream and starts being distributed throughout your body. Even as a casual drinker, alcohol can create serious damage to your body in the long term, both physically and emotionally.

Sep 08, 2016

Detox Questionnaire & Benefits of Detoxification

Detoxification Questionnaire Take this quick detox quiz and find out how the silly season may be catching up with you! If you answer yes to more than 3 of these questions then your energy, vitality and overall well-being will stand...